Resources to Supplement Therapy
Obsessive-Compulsive Disorder (OCD)
-
International OCD Foundation - https://iocdf.org
OCD Treatment Guide: https://iocdf.org/about-ocd/ocd-treatment-guide/
Made of Millions - https://www.madeofmillions.com/conditions/obsessive-compulsive-disorder
-
Get to Know OCD Podcast
The OCD Stories
What’s the Scoop on Scrup? - A Podcast About Joyfully Navigating Faith and OCD
Your Anxiety Toolkit with Kimberley Quinlan
-
Daring to Challenge OCD: Overcome Your Fear of Treatment and Take Control of Your Life Using Exposure and Response Prevention by Joan Davidson
Everyday Mindfulness for OCD: Tips, Tricks and Skills for Living Joyfully by Jon Hershfield
Freedom from Scrupulosity: Reclaiming Your Religious Experience from Anxiety and OCD by Debra Theobald McClendon
The Mental Compulsions Workbook for OCD by Lauren K. M. Rosen
The Self-Compassion Workbook for OCD by Kimberley Quinlan
-
CBT School - https://www.cbtschool.com
Christians, Overcome Your OCD - https://justin-hughes-ac8b.mykajabi.com/coyo
-
OCD Tips with Dr. Weg (a YouTube playlist of short videos with tips for supporting ERP and OCD treatment) - https://www.youtube.com/watch?v=apM0xeLOKhw&list=PLfbqDDAfRQIcuouPntgH6R0pm0hKvrzHz
Stick With the Ick app (an online support community for folks of all faith backgrounds navigating OCD) - https://www.faithandocd.com
Relationship Dynamics (family, romantic, peer)
-
Calling Home with Whitney Goodman
Good Inside with Dr. Becky
How’s Work? with Esther Perel
Navigating Narcissism with Dr. Ramani
Pillow Talks with Vanessa and Xander
Where Should We Begin? with Esther Perel
-
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting or Self-Involved Parents by Lindsay C. Gibson
Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
It’s Not You: Identifying and Healing from Narcissistic People by Ramani Durvasula
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Sex Talks: The Five Conversations That Will Transform Your Love Life by Vanessa Marin
The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself by Nedra Glover Tawwab
The State of Affairs: Rethinking Infidelity by Esther Perel
When a Family Member Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being by C. Alec Pollard
Relationship to Food and Body
-
The Looking Glass Foundation - https://www.lookingglassbc.com
National Eating Disorder Information Center - https://nedic.ca
Westwind Counselling and Eating Disorder Recovery Center - https://westwindcounselling.ca
-
Intuitive Eating Podcast Resource (Spotify playlist curated by Maddy Laranjo, RCC) - https://open.spotify.com/playlist/65g6bOeQPxf6tQTFucHKuM?si=cc85d50f865d40e2
Wake Up with Natalie Rose
-
Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski
Practices for Embodied Living by Hillary McBride
The Wisdom of Your Body by Hillary McBride
-
Intuition Dietitian Corp - https://intuitiondietitianco.ca
The Nourished Collaborative - https://www.thenourishedco.com/team
-
Wake Up and Smell the Rosay (an online small-group coaching program for women) - https://wakeupandsmelltherosay.com/membership
Religious Trauma
-
Holy/Hurt Podcast
-
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing by Hillary McBride
When Religion Hurts You: Healing from Religious Trauma and the Impact of High Control Religion by Laura Anderson
Tinnitus
-
Lakeside Hearing, Balance & Tinnitus Centre - https://lakesidehearing.com
-
Living Well with Tinnitus: A Self-Help Guide Using Cognitive Behavioural Techniques by Hashir Aazh and Brian C. J. Moore
Quieting the Storm: A Guide to Tinnitus Management by Mark Partain
Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears by Gary Schweitzer
Tinnitus, From Tyrant to Friend: How to Let Go of Ringing in your Ears by Julian Cowan Hill
-
Mindfulness Based Tinnitus Stress Reduction - https://mindfultinnitusrelief.com
Community Supports - Okanagan
-
Kelowna Women’s Shelter - https://www.kelownawomensshelter.com
UBCO Sexual Violence Prevention and Response Office - https://svpro.ok.ubc.ca
-
Central Okanagan Family Hub (COFH) - https://cofh.ca
Childhood Connections - https://childhoodconnections.ca
Building Healthy Families - https://www.buildinghealthyfamilies.ca
Kelowna Community Resources - Family Friend Program - https://kcr.ca/family-services/family-friend/
Mamas for Mamas - https://www.mamasformamas.org
UBCO Mental Health Clinic - https://socialwork.ok.ubc.ca/mental-health-clinic/
-
Central Okanagan Community Food Bank (Kelowna) - https://cofoodbank.com/client-services/client-services-kelowna/
Central Okanagan Community Food Bank (West Kelowna) - https://cofoodbank.com/client-services/client-services-westside/
Central Okanagan Family Hub (COFH) - https://cofh.ca
COFH Facebook - https://facebook.com/cofhp
Nourish Families - https://childhoodconnections.ca/nourishfamilies/
Pantry: A Student Food Bank - https://www.suo.ca/pantry/
-
Foundry Kelowna - https://foundrybc.ca/kelowna
Okanagan College Counselling Services - https://www.okanagan.bc.ca/counselling-services#personal-counselling
Third Space Counselling - https://www.thirdspacecanada.org/counselling
This Space Belongs to You - https://thisspacebelongstoyou.com/
-
BC Early Psychosis Intervention (Kelowna) - https://www.earlypsychosis.ca/island-health/kelowna/
The Bridge Youth and Family Services - https://www.thebridgeservices.ca/
UBCO Health and Wellness - https://students.ok.ubc.ca/health-wellness/